Food Has A Metabolic Effect

 For Weight Loss & Body-building
All the food we consume, one way or another has a metabolic effect on our body. So in order to lose weight particular food has to be consumed in order to burn fat. Some foods will put weight on, others will burn fat helping to shred extra lbs/kgs. Metabolism can be ramped up with these particular foods thereby causing the fat burning effect. Also certain foods within this metabolism boosting range do actually build muscle as well as burn fat. That's like the old saying of "killing two birds with one stone". Keep in mind however, that to lose weight calories must still be observed. Too many calories can still stop the weight loss effect! To read about boosting metabolism to burn fat take a look at 10 Metabolism Boosting Foods

The REAL Truth About Coconut Oil

Know much about coconut oil? Well perhaps what you know may be less than you think. Perhaps you generally know or have heard that coconut oil is healthy; but how healthy? Do you use other health products that have been around for so long, whereby you have been branded with the information that these goodies as it were, are ever so wonderful for your health. Now perhaps you may not have been endowed with the information that coconut oil absolutely runs rings around many of these other products. We as a society have been using these for years, presented with the misunderstanding that with their use our health is improving all the time. However, heart conditions, diabetes, obesity, thyroid problems etc have skyrocketed. With our health being our major asset, and particularly if you're interested in your own good health, I would invite you to take a look at Jake Carney's report on The REAL Truth About Coconut Oil 
 In his report Jake lists 4 Frakenfoods that we should not be consuming, and yet they are used in a vast majority of products found in supermarket shelves.
Jake Carney is the founder of "The Alternative Daily"